Cyflwyniad i Ymdopi ag Iselder


Barcode: 9781784617646

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Depression is the most common mental health condition worldwide and affects millions of people every year. But it can be treated effectively by cognitive behavioural therapy (CBT). This introductory book, written by experienced practitioners, explains what depression is, how it makes you feel and how you can learn to cope with it. A Welsh translation.


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